Fascia  (From Wikipedia, the free encyclopedia) is a layer of fibrous tissue that permeates the human body.        The fascia interpenetrates and surrounds muscles, bones, organs, nerves, blood vessels and other structures. Fascia is an uninterrupted, three-dimensional web of tissue that extends from head to toe, from front…

Hey everyone~ Don't forget the silent auction benefiting American Cancer Society and Leukemia and Lymphoma Society this Thursday at JoZoara. Help Laurie and I reach our goal for raising money while we train for the Music City Half Marathon!

I have decided to run the half marathon in memory of the late Wayne Maynard. Wayne was the father of one of my best friends. He passed last year from liver cancer. He was a great man, loving father, encouraging softball coach, and avid Vols fan. I knew Wayne since…

As I sit here blogging I should be out running. It has definitely been a struggle for me this week with a small knee injury and the cold weather. At last weeks Social for the American Cancer Society I met one of my fellow runners. He is from the Murfreesboro…

Hello Hob Nob! Let me introduce myself. I am Virginia Solimine. I am 22 and work at JoZoara Coffee Shop in Murfreesboro. I am starting this blog to promote the Country Music Marathon and 1/2 Marathon. The American Cancer Society of Nashville has started a new program called DetermiNation. We…